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Knowing Your Fish Oils

Article by Nutritionist Ms Ng Jia Jia Essential fatty acids includes the fatty acids derived from omega-3 and omega-6 such as EPA and DHA and linoleic acid respectively. Essential fatty acids such as EPA and DHA that derive from omega-3 fatty acids and causes less inflammation as compared to omega-6 fatty acids, which is beneficial. Continue Reading

Is Skim Milk Safe?

Is Skim Milk Safe? Many of you might have switched to skim or low fat milk but not all of us understand how it is produced.  Some might also say drinking skim milk is detrimental for health.  Lets take a look at how milk is processed before your make a decision. How is skim milk Continue Reading