• Nutrition & Dietetics

    Nutrition & Dietetics Consultation for Adults and Children

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  • Sports & Wellness

    Promoting Wellness Through Exercise & Sports Therapy

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  • Workplace Health Programmes

    Providing Workplace Health Services Since 2004

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  • Weight Management

    Multi-Disciplinary Weight Management Programme Customised for All Ages

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  • Health Projects

    Public & Corporate Health Projects

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AZTEC DIET SECRET

What Are Chia Seeds?  When you hear “chia” your first thought may be our dietitian Bibi Chia. But did you know the possible health benefits of Chia seeds? Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed is often sold under its common name “chia” as well as several Continue Reading

Phosphorus

What is Phosphorus? Phosphorus is a mineral that helps to make up 1% of your total weight. It is present in every cell in your body. However majority of phosphorus is found in the bones and teeth. Function of Phosphorus It helps to form bones and teeth, and crucial for the body to utilize carbohydrate Continue Reading

Iodine

What is Iodine? Iodine is a trace mineral and a nutrient found naturally in the body. The thyroid gland in the body needs iodine to make hormones. If iodine level is low, feedback systems in the body cause the thyroid to work harder. This can cause an enlarged thyroid gland (goiter), which becomes evident as Continue Reading